What to Eat During Nautapa: Nautapa began on May 25th, and along with it, the impact of scorching heat and heatwaves has started to intensify across several states. The nine days of Nautapa are considered the period when the sun's intensity is at its peak; this can exacerbate issues such as water depletion, fatigue, and dehydration within the body. Consequently, paying special attention to one's diet becomes essential during such weather conditions.

According to experts, it is considered beneficial to consume foods during the summer that provide internal cooling to the body while simultaneously maintaining healthy digestion. Yogurt (Dahi) is one such "superfood" that is regarded as highly beneficial during the summer season. It is rich in probiotics, calcium, and various essential nutrients that aid in keeping the body cool.

Yogurt does not merely enhance the flavor of a meal; the various dishes prepared from it can also help keep the body feeling fresh and energetic during the summer months. If you, too, are looking to enjoy healthy and delicious food options during Nautapa, today we will introduce you to five yogurt-based dishes that can leave you feeling refreshed and revitalized in the heat.

**Buttermilk (Chhach)**

During the intense heat of Nautapa, buttermilk acts as an instant coolant for the body.
The probiotics present in it help improve digestion.
You can enhance the flavor of the buttermilk by adding roasted cumin, black salt, and mint.
It also plays a role in keeping the body hydrated.

**Cucumber-Mint Raita**

Consuming Raita is considered highly beneficial during the summer season.
In particular, Raita prepared with cucumber and mint helps keep the body cool.
It can be served as an accompaniment to lunch or dinner.
It also helps make heavy meals feel lighter and easier to digest.

**Sweet Lassi**

Lassi—a beverage made from yogurt—is regarded as the most popular summer drink.
Chilled Lassi provides an immediate sense of refreshment to the body.
If you wish, you can further enhance its flavor by adding rose syrup, cardamom, or dry fruits. 

Curd Rice

In South India, Curd Rice is a highly popular dish during the summer months.
Being light on the stomach, it helps keep the body cool.
Prepared using curd, rice, and mild spices, this dish is also considered beneficial for digestion during the summer season.

Fruit Yogurt

If you are looking for a healthy and delicious snack, you can prepare Fruit Yogurt by mixing seasonal fruits with curd.
Adding ingredients such as watermelon, mango, banana, or berries to it provides the body with both a cooling effect and a boost of energy.

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