How to Make Multigrain Atta (Flour) at Home: Maintaining a balanced diet is essential for staying healthy. This involves not just consuming fruits and vegetables, but also ensuring that your daily meals are as nutritious as possible. In an Indian meal, *roti* (flatbread) holds a significant place, and in most households, it is prepared using wheat flour. However, if you wish to make your *rotis* more nutritious, you can enhance them by incorporating other healthy ingredients. This will also add a new dimension to the flavor and help improve your daily diet. Let’s explore this simple way to make your *rotis* both healthy and delicious.

How to Prepare Nutritious Flour

You can easily prepare a nutritious multigrain flour blend at home. Simply mix 1 kg of soybean flour and 1 kg of *besan* (gram flour/chickpea flour) into 10 kg of wheat flour. If you prefer not to prepare such a large batch, you can use the same ratio for smaller quantities. *Rotis* made from this blend serve as an excellent way to increase your daily protein intake.

Soybean and *Besan* Boost the Nutritional Value of *Rotis*

Soybean is considered a great source of protein, while *besan* is rich in both protein and fiber. Adding these to your wheat flour significantly boosts the nutritional profile of your *rotis*. This makes it easier to incorporate more protein into your daily diet, while also enhancing the taste and texture of the *rotis*.

Add Leafy Green Vegetables While Kneading the Dough

To make your flour even more nutritious, you can add leafy green vegetables like spinach or fenugreek (*methi*) to the dough. Just be sure to keep the quantity of vegetables moderate; adding too many can make it difficult to knead the dough or roll out the *rotis*. Adding spinach and fenugreek (methi) to rotis not only enhances their flavor but also helps increase their content of fiber, vitamins, and other essential nutrients.

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