People often think of insomnia as simply a lack of sleep, but it has many different forms. Some people have trouble falling asleep, others wake up early in the morning, and others wake up in the middle of the night. This inability to maintain sleep is called maintenance insomnia. Let's explore its causes and its causes.

Stress and Anxiety
The most common causes of maintenance insomnia are stress and anxiety. Suddenly waking up in the middle of the night can be caused by daily chores, work stress, or the stress of sleeplessness. Nightmares, PTSD, or mental health issues can also contribute to insomnia.

Body Pain
Insomnia is directly linked to pain, which can disrupt sleep. Along with chronic problems, temporary issues like back pain can also contribute to insomnia.

Age and Gender
As we age, problems like neuropathy, urinary problems, and acid reflux increase and can contribute to insomnia. A 2015 study in the USA revealed that women approaching menopause are at greater risk of developing maintenance insomnia due to hormonal changes.

Unsuitable Sleep Environment
Sometimes, the surrounding environment can disrupt sleep, such as excessive noise, light, cold or heat, a comfortable bed, or a partner's loud snoring.

Treatment Options
Cognitive Behavioral Therapy for Insomnia (CBT-I): This assesses thinking patterns, habits, and behavior. This typically involves six to eight sessions.
Medications: Your doctor may recommend medication for a limited period, depending on the patient's condition.

A proper bedtime routine: Your pre-bedtime routine should be relaxing. Turn off digital devices 30-60 minutes before bedtime. You can also try deep breathing and muscle relaxation techniques.

Avoid this:
Drinking caffeinated beverages, such as coffee or energy drinks, late in the evening can worsen insomnia.

Avoid napping during the day. This can disrupt your sleep-wake cycle.

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