In today's fast-paced lifestyle, poor gut health has become a common issue. Problems like gas, acidity, constipation, indigestion, and weak immunity are often linked to poor digestion. In this context, *Kanji*—a traditional Indian fermented drink—is considered a nectar for gut health. While typically made with black carrots and mustard, you can easily prepare it at home using rice and yogurt.

**Method for Making Kanji with Rice and Yogurt**
This natural probiotic drink strengthens the digestive system by boosting beneficial gut bacteria and maintains internal bodily balance.

**Ingredients**
1 cup plain boiled rice

2 cups slightly sour yogurt

4–5 cups lukewarm boiled water

1 teaspoon rock salt (*sendha namak*) or black salt (*kala namak*)

1 teaspoon roasted cumin powder

A pinch of black pepper powder

**Preparation Method**
First, lightly mash the boiled rice so it blends well with the water.

Now, add the yogurt and whisk thoroughly. Then, pour in the lukewarm water to create a thin mixture.

Add the salt, roasted cumin, and black pepper to the mixture.

Pour the mixture into a glass or clay vessel and cover it.

Place it in mild sunlight or a warm spot for 24–36 hours to allow for natural fermentation.

Once you notice a slight tanginess, a pleasant aroma, and small bubbles forming, your *Kanji* is ready.

Strain the drink, store it in the refrigerator, and consume it within 2–3 days.

**Benefits for Gut Health**
**Natural Probiotic:** The beneficial bacteria present in yogurt multiply during fermentation, helping to balance the gut microbiome.

**Improves Digestion:** It helps alleviate issues such as gas, constipation, and indigestion.

**Strengthens Immunity:** Good gut health is directly linked to a strong immune system. Regular consumption helps protect the body against infections. 

Aids in detoxification: This fermented drink supports the process of flushing toxins out of the body.

Improves metabolism: It helps control weight by balancing the body's metabolism.

Recommended way to consume:
Drink half to one glass on an empty stomach in the morning.

Do not consume if it becomes excessively sour.

Consult a specialist first if you have lactose intolerance or a severe stomach condition.

Give it to children in small quantities.

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