The famous jackfruit curry (*kathal ki sabzi*) from Eastern Uttar Pradesh and Bihar tastes remarkably like mutton. Here is an easy recipe, the correct preparation method, and the health benefits of jackfruit.

Jackfruit curry is an excellent option for vegetarians; in fact, jackfruit is often referred to as "vegetarian mutton." Prepared using tomatoes, yogurt, and spices, this dish pairs perfectly with roti or rice.

Jackfruit curry is a favorite, especially during the summer months in Eastern UP and Bihar. It has a unique flavor profile and, once cooked, resembles mutton—earning it the nickname "vegetarian mutton." The gravy-based version is particularly popular in these regions.

Its spicy, delicious taste is so appealing that once you try it, you will want to make it again and again. A great advantage of this dish is that it does not require expensive ingredients; a delicious curry can be prepared using spices and staples found in every household kitchen.

For those bored with their daily routine of *dal* and vegetable dishes, this Eastern UP and Bihar-style jackfruit curry offers a refreshing change of pace. Home cook Gudiya Kumari explained to *Local 18* that the curry is made using raw (unripe) jackfruit.

It is so delicious that it can even make non-vegetarian dishes seem bland by comparison. Gudiya Kumari noted that while jackfruit can be consumed in both raw and ripe forms, the raw variety is considered best for making this curry.

Preparing this jackfruit curry is quite simple. First, peel the jackfruit and cut it into small pieces. Boil the pieces in salted water and then lightly fry them to eliminate any raw smell. Next, heat oil in a pan and sauté cumin seeds, asafoetida (*hing*), onions, tomatoes, and ginger-garlic paste.

Then, add turmeric, red chili powder, coriander powder, yogurt, and *garam masala* to create a thick spice base. Finally, add the jackfruit pieces and cook thoroughly over a low flame. Finally, it is garnished with fresh coriander and served piping hot with roti, paratha, or rice.

Meanwhile, Dr. Riddhi Pandey noted that jackfruit is not only delicious but also highly beneficial for health. The fiber it contains strengthens the digestive system and helps alleviate constipation. Jackfruit is also rich in antioxidants, which boost the body's immunity and help protect against infections.

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