Nowadays, many women struggle with the issue of weight gain. While obesity is commonly attributed to overeating or poor dietary habits, many women experience continuous weight gain despite consuming a normal diet. Consequently, they are often left wondering about the underlying cause of this weight gain and how to manage it.

To overcome obesity, it is crucial to understand its root cause. When it comes to obesity in women, a very common culprit is PMOS—formerly known as PCOS (Polycystic Ovary Syndrome). According to some data, one in five women in India suffers from this condition. Let us explore how this condition affects the body through this article.

**The Risk of Obesity Linked to PMOS**
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a hormonal disorder affecting women. In this condition, levels of the male hormone known as androgen rise within the body. Additionally, the body fails to utilize insulin effectively—a state known as insulin resistance. As a result, the body's cells cannot efficiently convert blood sugar into energy, leading to elevated levels of both insulin and sugar in the body.

When the body produces excessive insulin, it further stimulates the production of androgen hormones. This leads to fat accumulation around the abdomen and waist. This specific type of obesity is referred to as "PMOS belly" or central obesity. Furthermore, the condition can cause issues such as facial acne, unwanted body hair, mental stress, and depression.

**Interconnected Issues**
PMOS and obesity fuel each other. As weight increases, insulin resistance also rises. This exacerbates hormonal imbalances, making weight loss increasingly difficult. Simultaneously, the process of fat accumulation accelerates, while the breakdown of fat slows down. Many women also experience persistent low-grade internal inflammation, which affects metabolism and increases the likelihood of weight gain.

**Risk of Obesity Despite Normal Eating Habits**
Women suffering from PMOS often gain weight even when consuming normal amounts of food. This is caused by hormonal changes that influence appetite and food cravings, often leading to a desire for frequent snacking or sugary foods. Sometimes, the accumulated fat is not visible externally because it deposits around internal organs. Known as visceral fat, this type of fat can increase the risk of heart disease, diabetes, and other health issues.

**What Can Be Done?**
Simply eating less is not enough to manage the weight associated with PMOS. It is essential to seek appropriate medical treatment, exercise regularly, get adequate sleep, and reduce stress. By adopting the right treatment and a healthy lifestyle, PMOS and its associated weight issues can be effectively managed.

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