Healthy Recipe: On a diet but craving rice? Make a quick veggie rice bowl..

Veggie Rice Bowl Recipe: If you are mindful of your diet but occasionally crave rice, a veggie rice bowl makes for an easy and delicious option. It combines rice with a variety of vegetables, creating a colorful and flavorful meal. The best part is that it doesn't require much effort or long hours in the kitchen.

You can add vegetables of your choice, such as carrots, bell peppers, beans, peas, corn, and leafy greens. Spices and a touch of sauce further enhance its flavor. It can be easily prepared for lunch or dinner; just remember to keep the proportion of rice lower than that of the vegetables. If you want to try something different and tasty while including rice in your meal, here is an easy recipe for making a veggie rice bowl.

Ingredients for Veggie Rice Bowl
Cooked rice – 1 to 2 cups
Carrot – 1 small, finely chopped
Bell pepper (Capsicum) – 1 small, chopped
Beans – ½ cup, chopped
Green peas – ½ cup
Sweet corn – ½ cup
Onion – 1 small, finely chopped
Garlic – 2 to 3 cloves, finely chopped
Oil – 1 to 2 teaspoons
Soy sauce – 1 teaspoon
Black pepper – to taste
Salt – to taste
Chili flakes – ½ teaspoon
Fresh coriander – for garnish
Lemon juice – 1 teaspoon

Method for Making Veggie Rice Bowl

First, heat a little oil in a pan. Add the finely chopped garlic and onion and sauté lightly. Next, add the carrots, beans, bell peppers, peas, and sweet corn. Stir-fry the vegetables over high heat for a few minutes so they cook well while retaining a slight crunch. Now, add salt, black pepper, and chili flakes, and mix well. Next, add the soy sauce and combine everything. Finally, transfer the mixture to a bowl and garnish with fresh coriander leaves; you can also add a little lemon juice to enhance the flavor. Add hot, cooked rice to the pan and gently mix it with the vegetables. Cook for about 2–3 minutes, then turn off the heat.

Transfer the prepared veggie rice to a serving bowl and garnish with fresh coriander leaves. You may also add a little lemon juice to enhance the flavor. Serve hot.

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