After crossing the 40-year mark, our bodies prepare for a new phase. For women, in particular, they often put themselves last amidst the demands of family and career. At this stage of life, the same daily tasks suddenly feel tiring, and when they look in the mirror, their facial glow seems somewhat diminished.

However, the age of 40 is a time to reinvent yourself. Dermatologist Dr. Gurveen Warraich Garekar, in an Instagram reel, has shared five supplements that can provide the energy of a 25-year-old even in your 40s.

Magnesium Glycinate
Do you also toss and turn at night? Many people struggle with poor sleep after 40. Magnesium glycinate is an excellent option for this. It relaxes your body and muscles, allowing you to get deep and restful sleep at night.

Omega-3
The second essential supplement is Omega-3. Experts say it acts like an 'all-rounder'. It not only keeps your heart and brain healthy but is also extremely beneficial for your skin. It moisturizes the skin from within, reducing the visible effects of aging on the face.

Calcium and Vitamin D
Bone strength is a major challenge at this age. Therefore, calcium and vitamin D supplements become essential. Vitamin D helps the body absorb calcium, keeping your bones strong and preventing future joint pain.

Glutathione and Vitamin C
The combination of glutathione and vitamin C also becomes crucial after the age of 40. People often associate it with 'skin brightening,' but that's not entirely true. Glutathione is a 'super antioxidant'. It reduces the damage caused by stress and pollution in the body. This makes your skin look healthy and fresh.

Plant Protein
Additionally, include plant protein in your diet to maintain your body's strength. As you age, muscles tend to weaken, and protein supplements help keep them strong and keep you energetic throughout the day.

PC Social Media