In today's fast-paced life, no one has enough time to pay proper attention to themselves. Everyone is surrounded by stress and tension for one reason or another. The burden of office work makes one feel so overwhelmed that they don't have time to sit down and eat or sleep peacefully. Consequently, one feels completely exhausted not only physically but also mentally.

If you want to live a healthy life for 100 years, you must make conscious efforts. According to the WHO, being healthy doesn't mean being disease-free; rather, it's about how healthy you feel physically, mentally, and socially. If you want to know how fit and healthy you are, you can identify them by some unusual symptoms described here.

Unusual Symptoms That Reveal How Fit You Are
Florida-based orthopedic sports surgeon Dr. David Abbasi shared a post on Instagram, describing some unusual symptoms and saying that if you want to know whether you're healthy or not, you should look for certain signs. Sharing a post on his Instagram account, drdavidabbasi, he wrote about five signs that indicate you're healthy.

Dr. David Abbasi writes in his post that most people focus on the flaws in their bodies, but what about the signs that indicate everything is going well? These five overlooked signs indicate that your body is functioning as it should.

1. You sleep well at night and dream very clearly. This means you're enjoying rapid eye movement sleep (REM sleep), which is crucial for memory, mood, and brain recovery. Getting a good, deep sleep helps maintain mental health. You wake up in the morning in a fresh mood and can remain energetic throughout the day.

2. If your wounds heal quickly, you are healthy. Quick healing means your blood circulation is strong. You are not malnourished, and your immune system is strong.

3. Your bathroom habits are regular. Regular digestion means your gut microbiome is functioning properly.

4. If your urine is light yellow, it means you are drinking the right amount of water. Your kidneys are healthy and functioning properly.

5. If you wake up without an alarm, it is a sign of a good circadian rhythm. Your body knows what to do.

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