Health Tip: Nowadays, people often turn to expensive superfoods and supplements to stay fit and energetic; however, certain traditional foods found in Indian kitchens are no less beneficial than superfoods. One such combination is jaggery (*gur*) and roasted gram (*chana*), long regarded as a nutritious and energy-boosting snack.
Jaggery contains iron, calcium, potassium, and natural sugars, while roasted gram is a rich source of protein, fiber, and essential minerals. Consuming them together provides an instant energy boost while also strengthening muscles, improving digestion, and keeping you feeling full for longer.
This is why many people enjoy this combination as a breakfast item or a healthy evening snack. Let’s explore the various health benefits of consuming jaggery and roasted gram together.
1. Provides instant energy
Jaggery is considered a good source of natural carbohydrates, which help provide quick energy to the body. Meanwhile, roasted gram is rich in protein and complex carbohydrates, helping to sustain energy levels over a longer period. This is why farmers, athletes, and those engaged in strenuous physical labor have long consumed this combination.
2. A good source of protein and iron
Roasted gram contains a significant amount of protein, which plays a crucial role in muscle repair and growth. On the other hand, jaggery contains iron, which contributes to hemoglobin production in the body. Consuming both as part of a balanced diet helps provide the body with essential nutrients. However, jaggery alone cannot treat iron deficiency; medical advice is necessary for that.
3. Helps improve the digestive system
Roasted gram is rich in fiber, which aids in maintaining good digestion and alleviating constipation. There is also a long-standing tradition of consuming a small amount of jaggery after meals. Consuming them with adequate water can help the digestive system function more effectively.
4. Helps strengthen muscles
If you exercise regularly or engage in physical labor, jaggery and roasted gram (chana) make for an excellent, healthy snack. The protein in gram aids in muscle maintenance, while jaggery provides the body with an instant energy boost. This combination can be consumed in moderation either before or after a workout.
5. Keeps you feeling full for longer
The fiber and protein content in gram helps keep you feeling full for an extended period. This can reduce frequent hunger pangs and curb cravings for unhealthy snacks. When consumed in balanced amounts, it can also be part of a weight management plan.
The right way to consume jaggery and gram
According to experts, a handful of roasted gram and 15–20 grams of jaggery can be consumed after breakfast or in the evening. However, individuals suffering from diabetes, obesity, or other health issues should consult a doctor or dietitian before making this a regular part of their diet.
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