Hair Growth and Thickness: Hair plays a vital role in enhancing our beauty. Whether male or female, our hair adds to our overall appearance. However, hair-related problems are quite common these days. One reason for this is a poor lifestyle and excessive use of chemical-laden products. If you also want to increase the length of your hair, then you've come to the right place. Today, we are telling you about some seeds whose consumption can not only keep the body healthy but also help in hair growth.

Flaxseeds, chia seeds, and pumpkin seeds contain omega-3 fatty acids, protein, vitamins, and minerals, which not only nourish the hair follicles but also keep the scalp healthy. They increase blood flow and reduce inflammation, resulting in longer and thicker hair.

These Seeds Help in Hair Growth - (These 3 Seeds That Naturally Boost Hair Growth)
1. Pumpkin Seeds:

Not only the pumpkin vegetable but also its seeds are full of nutrients. Pumpkin seeds are a storehouse of nutrients that are essential for hair health. They contain zinc, magnesium, iron, and protein, which are considered good for hair growth. You can eat them roasted or add them to soups and salads.

2. Flaxseeds:

Flaxseeds are rich in omega-3 fatty acids, which nourish the hair follicles. They contain a good amount of lignans and antioxidants, which are considered good for hair growth. You can increase hair length by including flaxseeds in your diet. You can add them to smoothies and salads.

3. Chia Seeds:

The first thing that comes to mind when we hear the name chia seeds is weight loss. It is most commonly used for weight loss. But it contains omega-3 fatty acids and antioxidants, which help promote hair growth. These can be mixed into smoothies or yogurt and consumed.

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