Benefits of Sugarcane Juice: Sugarcane juice is immensely popular during the summer season. People of all ages feel refreshed after drinking it. As soon as summer arrives, sugarcane juice stalls begin popping up along roadsides in most places. Many people enjoy sipping this juice by the roadside to find relief from the heat. This juice provides an instant energy boost to the body and helps prevent dehydration. However, many people avoid sugarcane juice because they believe that consuming it can lead to jaundice. Let's consult a doctor to find out how much truth lies behind this claim.

Dr. Anil Arora, Chairman of the Department of Gastroenterology and Liver Diseases at Sir Ganga Ram Hospital in New Delhi, explained that, first and foremost, it is crucial to understand that jaundice is not a disease in itself, but rather a symptom that manifests when bilirubin levels in the body rise. The primary cause of this is underlying liver-related issues. Symptoms of jaundice appear due to conditions such as Hepatitis A, Hepatitis B, Hepatitis E, liver infections, or blockages in the bile ducts. Simply put, jaundice is not directly caused by consuming a specific food or drink; rather, it results from a liver infection or liver dysfunction.

The Connection Between Sugarcane Juice and Jaundice

The doctor stated that if sugarcane juice is prepared under hygienic conditions, it is entirely safe and beneficial. It contains natural sugars, minerals, and antioxidants, which not only provide energy to the body but are also considered beneficial for liver health. However, problems arise when proper hygiene is neglected during the juice preparation process. Sugarcane left exposed by the roadside, ice made from contaminated water, unclean glasses, and flies can introduce various viruses and bacteria into the juice. Viruses such as Hepatitis A and Hepatitis E spread through contaminated water and food, and these can subsequently lead to jaundice. In such instances, people tend to blame sugarcane juice itself, whereas the actual culprit is poor hygiene.

**Consume Sugarcane Juice with Caution**

According to experts, if consumed with proper precautions, sugarcane juice poses no harm to your health. To avoid health complications, always consume juice from a fresh and hygienic establishment. Ensure that the ice used is clean and that the glass has been thoroughly washed. Whenever possible, it is advisable to consume juice at home or to purchase it from trusted vendors. Individuals with compromised immunity should refrain from consuming juice sold outdoors. Sugarcane juice itself does not cause jaundice; however, contamination and infections certainly can. Therefore, it is crucial to pay close attention to both the quality and the hygiene of the juice you consume. When prepared under proper conditions, sugarcane juice is not only safe but can also prove beneficial for the body.

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