Both yogurt and buttermilk are important parts of the Indian diet. In the summer, they are considered very effective for cooling the body and aiding digestion. There is often confusion about which of the two is better to consume daily. Let's understand the benefits, differences, and the right choice between the two.

Yogurt – Thick, Nutritious, and Filling
Yogurt is made by fermenting milk, so it contains a higher amount of nutrients.

Benefits of Yogurt
High in protein, which benefits muscles.
The probiotics it contains keep the gut healthy.
Keeps you feeling full for a longer time, making it great for weight loss.
Rich in calcium, strengthening bones and teeth.
Helps soothe acidity and gas.

When is yogurt good?
With lunch
With khichdi, parathas, or rice
For those who get very hungry
For children and the elderly

Buttermilk – Light, Cooling, and Best for Digestion
Buttermilk is made by diluting yogurt with water. Salt, roasted cumin, black pepper, etc., are added to enhance the flavor.

Benefits of Buttermilk
Provides instant cooling to the body, especially in summer.
Improves digestion and reduces constipation and acidity.
Very low in calories, making it perfect for those managing their weight.
Rich in electrolytes, preventing dehydration.
Drinking buttermilk after a heavy meal keeps the stomach feeling light.

When is buttermilk good?
During the day in summer
After eating fried or oily food
For those trying to lose weight
For people suffering from acidity

So, which is more beneficial?
It depends on your needs.
If you need a protein-rich, nutritious, and filling option, eat yogurt.
If you need a light, easily digestible, and cooling drink, drink buttermilk.
Both are good for the body; you just need to choose according to the right time and your needs.

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