Losing stubborn belly fat becomes a major challenge for many people. Despite controlling your diet, if you don't have a proper exercise routine, belly fat isn't easily lost. In fact, to reduce belly fat, cardio exercises as well as exercises targeting the abs are essential. Regular and proper abs workouts not only help reduce belly fat but also improve body posture by strengthening the core muscles. Let's explore 8 such exercises that you can include in your workout routine.

The first exercise is crunches. These work the upper abdominal muscles and help tone the abs. The second is leg raises, which involve raising the legs up and down, affecting the lower abs. The third exercise is planks, which strengthen the overall core strength and are considered extremely effective in reducing belly fat. The fourth is mountain climbers, which are a great combination of both cardio and abs, and burn calories quickly.

The fifth exercise is the Russian twist, which helps reduce side fat, also known as love handles. The sixth is the bicycle crunch, which uses a cycling-like movement and works both the upper and lower abs. The seventh exercise is the leg in-and-out, which activates the abdominal muscles and accelerates fat burning. The eighth and final exercise is the reverse crunch, which is especially known for reducing lower abdominal fat.

Perform all these exercises at least 4–5 days a week, doing 3 sets of 12–15 reps of each movement. Keep in mind that exercise alone won't reduce fat; a balanced diet and adequate sleep are also essential. Drink plenty of water and avoid processed foods. With regular practice, proper technique, and discipline, you will gradually notice a decrease in belly fat. Remember, consistent work is the key to getting fit and toned abs.

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