Today's fast-paced and competitive life is having a profound impact on children's mental health. The pressure of studies, the influence of social media, and changing lifestyles impact children's mental health more than ever before.

In such a situation, the role of parents has become crucial in strengthening children's mental health. On this World Children's Day, let's learn 5 effective tips for maintaining children's mental health.

Create an environment for open communication.
The most important thing for children's mental health is that they can express their feelings and thoughts openly. Create an environment where they can express themselves without fear or hesitation. Take some time every day to talk to them about their daily activities, friends, and studies. When a child shares a problem, don't interrupt them immediately; instead, listen patiently. Validate their feelings, whether they are happy or sad. Remember, sometimes just listening is enough.

Help develop emotional intelligence.
Teach children to recognize and manage their emotions. Explain that feelings like anger, fear, sadness, or anxiety are normal, but it's important to express them healthily. When children are angry, teach them practical ways to calm down, such as deep breathing, being alone for a while, or engaging in a favorite activity. Teach them how to handle difficult emotions.

Spend quality time
Spending quality time with children builds their self-confidence. Spend at least 30-40 minutes daily with your child alone, without a phone or other distractions. Play games, read stories, or go for walks together. Additionally, ensure your child's daily routine includes 7-8 hours of sleep, a healthy diet, and physical activity.

Have realistic expectations
Every child is different, with their own strengths and limitations. Have realistic expectations for children and remember that there's no such thing as perfect. Comparing children with other children can be extremely harmful to their mental health. Appreciate their small achievements and focus on their efforts, not just the results.

Manage Screen Time
In today's digital age, children are spending more time in front of screens, which is negatively affecting their mental health. Limit their screen time and encourage outdoor activities. Sports are not only good for children's physical health, but they also help reduce stress and develop social skills.

PC Social Media