Tips To Get Rid of Calcium Deficiency: Calcium is needed to keep our bones and teeth strong. Calcium is an essential mineral for our body, which is obtained from food and drink. If the diet is not right, then people may have calcium deficiency in the body and bones may become weak. Bone problems are very common in women and they also have more calcium deficiency than men. Now the question is why do women have calcium deficiency? Let's know the biggest reason for this from the expert.

Calcium deficiency is more common in women than in men. There are many scientific reasons behind this. Women's body uses more calcium than men. The bone density of women is also less than men and if calcium is deficient in the body, then in this condition the body starts pulling calcium from the bones. This reduces the calcium stored in the bones and the bones become weak. To avoid this, calcium intake should be increased.

According to the dietician, one of the reasons for calcium deficiency in women is bleeding during periods. Bleeding during periods can cause a deficiency of some nutrients in the body, including calcium. Due to a lack of blood in the body, bones do not get enough calcium, which can affect the health of bones. During periods, women often face problems like swelling, stomach pain, and mood swings, because calcium helps in balancing the nervous system of the body. To avoid this, it is important to eat a diet rich in calcium.

Ranjana Singh said that women's body needs more calcium during pregnancy. Apart from this, breastfeeding women should also take more calcium, so that there is no deficiency of it in the body. During pregnancy, calcium is used from the mother's body for the development of the child's bones and teeth. Calcium is also given to the child through the mother's milk during breastfeeding. Due to this, women have to increase the amount of calcium so that their bones and body can function normally and the growth of children can be correct.

Now the question is how can women overcome calcium deficiency? On this, dietitian Ranjana said that women should take a healthy diet to overcome calcium deficiency in the body. Milk, curd, cheese, green leafy vegetables, almonds, sesame, and fish contain a good amount of calcium. Consume these foods in abundance. Apart from this, women also need vitamin D to help in the absorption of calcium, which is obtained from sunlight and is also found in some foods. If there is calcium deficiency in a women's body despite taking a good diet, then calcium supplements can be taken on the advice of a doctor. Calcium deficiency can be overcome with a balanced diet, vitamin D and physical activity.