White Sesame Seeds Health Benefits: It is very important to take special care of the health of children in the changing season. In this season, nutritious things should be included in the diet of children (Kids Health), so that their immune system remains strong and they can avoid cold and cough. One such thing is white sesame. Small in appearance but big in qualities, eating white sesame can give many benefits to children. Especially if you feed it after roasting, then its effect increases even more. Let us know why white sesame is important for children and what benefits they get from it.
Benefits of feeding roasted white sesame seeds to children (Health benefits of roasted white sesame seeds for children)-
Sesame makes bones strong-
Sesame is considered to be an excellent source of calcium. 100 grams of white sesame contain about 60 mg of calcium. It is very important for the bones to be strong during the growth of children. In such a situation, the consumption of white sesame helps in the growth of bones. If you want your child to be tall and strong, then definitely include white sesame seeds in his food.
Full of energy-
If you give them laddus or snacks made of roasted sesame seeds, they will get plenty of energy for the whole day. 100 grams of sesame seeds contain about 573 calories. That is, even a small amount can give a lot of energy to children. It can also be a healthy option for a lunchbox.
Good source of healthy fat-
White sesame seeds contain about 61% fat, but it is 'unsaturated fat', which is beneficial for the body. It is beneficial not only for children but also for adults. This leads to balanced development of children's bodies and brain function also remains better. If you want, you can include things made of sesame seeds for all the members of the house.
If hurt, the wound will heal quickly-
Children keep playing and jumping, and in such a situation, getting hurt is common. But if white sesame seeds are included in their diet, then the wounds heal quickly. The antioxidant element called sesamol, present in sesame seeds, helps in healing wounds quickly. That is, it not only strengthens the body from inside, but is also effective in external injuries.
Keeps teeth strong-
White sesame seeds are also very beneficial for the dental health of children. It contains plenty of calcium, which strengthens the teeth. Also, the minerals present in it keep the gums healthy. Therefore, if you want, roast white sesame seeds a little, make a powder, and give it to children by mixing it in food.
How to feed white sesame seeds-
You can roast white sesame seeds and make laddus or mix them in chutney and give it with paratha. Children like sesame and jaggery laddus very much anyway. If you want, you can also include it as a dessert or snack.
White sesame seeds are not only good in taste, but also help in the development of the body and mind of children. Consuming them during the changing seasons can protect children from many diseases. Therefore, feed them roasted white sesame seeds in small quantities every day. This is an easy, cheap, and effective way to keep children healthy.
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