Travelling with Asthma: Increased air pollution during the winter season can exacerbate difficulties for those suffering from asthma or other respiratory conditions. If you are planning a trip with your family, it is essential to prioritize your health and consider the air quality at your intended destination.

Many believe that visiting mountains, coastal areas, or hill stations during periods of high pollution can provide relief from respiratory issues. However, it is not guaranteed that the air at every hill station or tourist destination will be clean. Local weather conditions, regional pollution, dust, pollen, and cold temperatures can all trigger or worsen asthma symptoms.

Therefore, before booking your trip, be sure to check the Air Quality Index (AQI) of the destination, the weather forecast, and the availability of nearby medical facilities. If a city has high pollution levels, it may be better to spend time in indoor spaces with clean air rather than staying outdoors for long periods.

Hotels with effective air filtration systems, museums, indoor attractions, and less crowded locations can be good travel options—provided that the indoor air quality is also clean.

Asthma patients should carry their prescribed medications while travelling and plan their trip in consultation with their doctor. Individuals who frequently experience shortness of breath, chest tightness, or asthma attacks should, in particular, seek medical advice before embarking on a journey.

Let’s explore how to choose a travel destination during periods of high pollution and what precautions to take.

Prioritize destinations with a good AQI.
Before selecting a travel destination, check the air quality of the city using the Central Pollution Control Board’s (CPCB) AQI dashboard. Prioritize locations with a lower AQI, while keeping in mind that air quality can fluctuate daily. Simply because a place is a popular tourist destination does not guarantee that its air is clean. 

Check the weather before visiting hilly regions.
Before heading to a hill station, check the local Air Quality Index (AQI), temperature, and weather forecast. Cold air can trigger or worsen asthma symptoms in some individuals. If you are planning to visit high-altitude locations—especially if your asthma is not well-controlled—consult your doctor beforehand.

Choose indoor destinations with good air quality.
Opt for hotels, museums, art galleries, or other indoor attractions that offer good air quality and provide a space to rest if needed. Be aware, however, that enclosed spaces can sometimes contain dust, mold, smoke, or strong odors, which may also aggravate respiratory issues.

Avoid crowded and polluted areas.
Busy roads, industrial zones, construction sites, and areas with smoke can increase your exposure to pollution. When pollution levels are high, avoid long walks, trekking, or strenuous physical activities outdoors.

Keep your medications and inhalers with you.
Always carry your prescribed inhalers, regular medications, and any rescue (as-needed) medications. Keep them easily accessible and follow the asthma action plan provided by your doctor. Do not discontinue any medication on your own.

Protect yourself from air pollutants while traveling
Limit the time you spend outdoors when pollution levels are high. If necessary, a well-fitted N95 respirator can help reduce exposure to airborne particles; however, it does not provide complete protection against gases and is not a substitute for asthma treatment. When in a car, use the air conditioner’s 'recirculation' mode if possible.

Pause your trip if symptoms worsen.
If you experience shortness of breath, chest tightness, or increased wheezing, stop your activity and follow your prescribed treatment plan. Seek immediate emergency medical assistance if you face severe breathing difficulties, have trouble speaking, or if your medication fails to provide relief.

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