In today's busy life, everyone is surrounded by some disease or the other. Obesity is also one of them. To reduce it, people sweat for hours in the gym. They diet. They also make changes in their eating habits. Only then do they see the benefit. However, if you eat salad, then we are going to tell you about not one or two but five types of salad.

It is also very easy to make. If you eat these five types of salad continuously for a month, then you can lose up to five kilos in a month. Along with this, it will also benefit your health in many ways. Let's know about those salads in detail-

Green Salad

Made from green vegetables like spinach, coriander, mint, lettuce, cucumber, and capsicum, this salad is rich in fiber. The amount of calories in it is very low. Eating it makes your stomach feel full for a long time. With this, you can avoid overeating. Adding lemon and a little olive oil increases both its taste and nutrition.

Sprouted Salad

This salad made from sprouted moong, gram, and black-eyed peas is a powerhouse of protein and fiber. Eating it speeds up metabolism. It also burns fat faster. A delicious and healthy salad can be prepared by mixing tomatoes, onions, cucumber, and lemon in it.

Fruit Salad

If you feel like eating sweets but also want to avoid sugar, then you must include fruit salad in your diet. This salad made from fruits like papaya, apple, pomegranate, orange, and watermelon reduces weight rapidly. Apart from this, it also benefits health in many ways. It also makes your skin glow. These fruits are rich in vitamins, fiber, and antioxidants and detox the body.

Curd Salad

Curd contains probiotics which improve digestion. A low-calorie salad can be prepared by mixing cucumber, tomato, carrot, coriander, and curd. It keeps the stomach cool. Apart from this, it is also helpful in reducing weight. This salad must be eaten in summer.

Chickpea salad
Chole salad made by mixing onion, tomato, green chili, coriander, and lemon in boiled black or white chickpeas is rich in protein and fiber. It not only keeps your stomach full for a long time but also reduces weight rapidly.

Cottage cheese salad
Cottage cheese salad can also help melt fat. Paneer contains a good amount of protein. For weight loss, you can eat paneer salad for breakfast and lunch. You can add broccoli, tomato, and sprouts to it.

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