Vitamin D deficiency has become a serious problem in India. Recently, a research by ICRIER has come out. It has been found that every fifth person in the country is suffering from this vitamin deficiency. The situation is worst in eastern India, where 39% of the people are deficient in this vitamin. Research has shown that vitamin D deficiency affects not only the bones but the whole body. Fatigue, mood swings, and depression can also be caused by this vitamin deficiency. There is a risk of diabetes and even cancer.

Dr. Ashish Chaudhary, who is the co-author of this study, said that vitamin D deficiency is an epidemic. It is not just a bone problem but can cause serious diseases in the whole body. It is important to pay attention to this. A national-level strategy is needed to deal with this challenge. It should include. There is a need to make people aware through awareness campaigns on a large scale, especially in schools, workplaces, and health centers.

Why does vitamin D deficiency occur?

Nowadays most people stay indoors and do not go out in the sun, which makes it difficult for the body to produce vitamin D. Fish, eggs, etc. are rich in vitamin D, but they are expensive, and not everyone can afford them. Obesity impairs the way vitamin D works in the body, due to which supplements are also not as effective. There is no strict and clear plan in the country yet that can deal with vitamin D deficiency.

What should be done now?

Include vitamin D2 in the list of essential medicines.

People should be informed about the need to spend time in the sun, proper diet and supplements.

Increase activities in open spaces in schools and offices

Make supplements available for free or cheap.

Reduce the cost of testing.

What do experts say?

ICRIER Professor Dr. Arpita Mukherjee said that the report gives a warning that no more delay can be made. If plans are not made and necessary steps are not taken to meet this vitamin deficiency now, it will become a major health problem. In such a situation, there is a need to make people aware.

To deal with vitamin D deficiency, a strong plan is needed just like iodised salt. This means adding vitamin D to essential items (fortification), giving subsidy to the needy, and making people aware on a large scale.

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