Do you often crave something delicious and filling for dinner, but worry about the calorie count? Do you want a light dinner that doesn't tax your digestion and helps you sleep well? If so, forget the traditional "white" khichdi and meet its new, colorful, and super-powerful avatar. Yes, "vegetable khichdi." It's not just a "sick" meal, but a "comfort food" that combines nutrition, taste, and weight loss goals all in one bowl. Let's find out.

Why is khichdi perfect for dinner?
Khichdi has been an integral part of Indian homes for centuries. It's also called "comfort food" because it's so light to digest. At night, our digestive system slows down, so it's best to eat a light meal like khichdi instead of heavy and oily foods. The perfect combination of lentils and rice makes it a complete meal.

How does it help with weight loss?
'Vegetable Khichdi' can be called a weight loss superfood, especially when it's filled with lots of vegetables. It's high in fiber, which keeps you feeling full for longer and prevents frequent snacking. Furthermore, you can reduce its calorie count by reducing the amount of rice and using oatmeal or brown rice. Protein-rich pulses also help boost metabolism. Let's share an easy recipe for making 'Vegetable Khichdi' here.

Easy Method to Make Nutritious Khichdi
This khichdi is very easy to make. You'll need:

Ingredients: mung dal, rice or oatmeal, ghee or olive oil, cumin seeds, turmeric, salt, and plenty of seasonal vegetables (like carrots, beans, peas, spinach).

Method:
Wash the rice and lentils and soak them for 30 minutes.

Heat a little ghee/oil in a pressure cooker. Add cumin seeds and asafoetida.

Add chopped vegetables and sauté for a while.

Add soaked rice and lentils, turmeric, salt, and enough water, then close the cooker.

Cook for 3 to 4 whistles. Your nutritious khichdi is ready.

Serve hot with yogurt, lemon juice, or a little ghee.

This delicious dinner will help you stay healthy without any guilt.

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