In such heat, stepping out of the house in the sun seems like a very big task. No one wants to go out without any work. So think about the small school children in such a situation. What would be their condition? It is important to protect school going children from heat stroke, dehydration, and fatigue in the summer season. In such a situation, feed your children light food, but give them healthy food. If possible, give glucose or juice before going to school in the morning. This will keep your child energetic. Let us give some easy and effective tips below that can help you protect children from heat.

1. Dress them in light and loose clothes

1. Dress children in cotton, light-colored clothes that can absorb sweat and keep the body cool.

2. Dark-colored and tight clothes can increase the heat.

2. Give plenty of water and fluids

1. Give enough water to the child before sending him to school.

2. Provide a water bottle with him, and teach him to keep drinking water from time to time.

3. You can also provide healthy drinks like lemonade, coconut water, and buttermilk.

3. Protect from the sun

1. Use a cap, umbrella, or scarf to protect from direct sunlight.

2. If the cap is allowed in school uniform, then make sure to wear it.

3. Light sunscreen can also be applied before walking in the sun, if the child is older.

4. Provide healthy and light tiffin

1. Provide food that is easy to digest and does not spoil quickly.

2. Provide light options like fresh fruits, vegetable sandwich or paratha.

3. Avoid spicy or fried food.

5. Keep the school bag light

1. Children can get tired quickly with a heavy bag, so provide only necessary books. Do not fill it with unnecessary weight.

6. Explain the symptoms of heat-related problems

1. Explain to children that if they feel dizzy, sweat a lot, have a headache or their body feels too hot, they should immediately inform the teacher.

2. Do not wait in such a situation.

7. Rest is necessary after returning from school

1. After returning from school, let children rest for some time in a cool place. This will reduce their fatigue.

2. Give them cold water to drink and light food.

PC Social media