Often sprouts are preferred to be eaten as breakfast in the morning due to their nutritional value. However, sprouts fried rice can also be a great option for dinner. If you are bored of eating simple rice, then this can be a great option. This dish full of nutrition is full of taste. If you also like to be cautious about health and your tongue likes the taste of rice, then this can be a great recipe. Moong dal sprouts can be used for this. It is prepared easily. Everyone will be happy after eating this special thing. If you have not tried it yet, then avoid all kinds of problems by following the method given by us.
Ingredients (Recipe)
Rice – 1.5 cups
Moong sprouts – 1/4 cup
Capsicum – 1
Onion – 1
Green chilli – 2
Garlic – 4-5 cloves
Black pepper powder – 1/2 tsp
Cumin – 1 tsp
Oil – 3-4 tbsp
Salt – as per taste
Method (Recipe)
- First of all clean the rice by picking it. After this, wash the rice 2-3 times with water and soak them for 10 minutes.
- During this time, cut onion, garlic, and green chili into fine and long pieces. Now put the rice in a pressure cooker add three cups of water and put it on the gas after covering it with a lid.
- When the cooker whistles 2-3 times, turn off the gas and wait for the pressure of the cooker to end.
- When the pressure of the cooker is released, take out the rice on a big plate and spread it so that it can cool down properly.
- When the rice cools down, put oil in a pan and heat it on medium flame.
- When the oil is hot, add finely chopped onion, green chili, garlic and fry it. Fry the onion until it becomes soft and golden brown.
- When the onion becomes soft, add moong sprouts to it and mix it well with the help of a ladle. Now cover the pan and let the sprouts cook for 3-4 minutes.
- Keep stirring it in between. After this, add capsicum, black pepper powder, and salt as per taste and mix it.
- After this, add rice to it, mix it, and let it cook. Cook it for 2-3 minutes while stirring it. After this, turn off the gas. Sprouts fried rice is ready.
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