Whenever you look at yourself in the mirror and your face looks a little dull, your complexion doesn't look as glowing as before, this feeling often makes you restless. Then you remember that you haven't had enough sleep for the past few days, you were careless about drinking water, and you ate whatever you wanted. In such a situation, a question comes to mind - does all this affect our skin? And does what is on our plate tell the real story of our skin?

In today's time, everyone wants clean, bright, and glowing skin, but behind this glow, not only expensive products or parlor treatments, but also your daily diet, plays a big role.

What do experts say?

Skin is the largest part of our body, and it is directly related to our diet. Skin tone, that is, the color of our skin, mainly depends on the amount of melanin, i.e., pigment, but our diet can affect this pigmentation process.

1. Role of Vitamin C and Antioxidants

Fruits like lemon, amla, orange, and tomato protect the skin from damage and help in bringing a glow from within. The antioxidants present in them fight free radicals, which can lead to our skin becoming dull and prematurely aging.

2. Power of Beta-Carotene and Vitamin A

Beta-carotene present in foods like carrots, papaya, and sweet potatoes not only makes the skin healthy but also protects it from damage caused by UV rays.

3. Hydration – Simple Mantra for Glowing Skin

Lack of water in the body can make the skin dry, lifeless, and dull. Drinking enough water keeps the skin soft and glowing.

4. Contribution of Protein and Healthy Fats

Foods like milk, curd, nuts, eggs, and fish nourish and repair skin cells. Omega-3 fatty acids make the skin healthy from the inside and protect it from flaking and dryness.

5. It is important to stay away from sugar and processed food

Excess sugar, deep-fried, and processed foods can cause inflammation, blemishes, and acne on the skin. This makes the skin tone look uneven and tired.

Diet may or may not change skin tone, but…

Even if your diet does not completely change the basic tone of the skin, the quality of the skin, its brightness, and natural glow can definitely improve. So the next time you think about skin care, take a look not only at creams and face washes, but also at your eating and drinking habits.

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