Have you ever heard that if salt is rubbed on the body before bathing, then the skin can get miraculous benefits? If you have not heard, then know - this is not a new trend, but an age-old home remedy, which has come into discussion again today. In the world of social media and home health tips, it is becoming increasingly viral that "salt" not only enhances the taste of your food, but can also give new life to your skin.

In today's fast-paced life, when everyone is troubled by fatigue, stress, and dull skin, skin care with salt has emerged as a simple but effective solution. Many people also call it "desi detox" or "energy balance". But after knowing all this, the question arises - does it really work, or is it just an illusion?

Experts believe that benefits can be obtained by applying salt before bathing the skin and the body. Let's know in detail.

What does it mean to rub salt on the skin?

Often, people mix rock salt or sea salt with a little water or coconut/olive oil and rub it gently on the skin. This is called Salt Scrub Therapy. Its purpose is to remove dead skin and refresh the skin from within. The minerals present in salt not only clean the skin but also improve blood circulation. The special thing is that if it is used in the right quantity and way, then its results can be surprising.

5 main benefits of rubbing salt – why try it once?

1. Removes dead skin: Salt acts as a natural exfoliator. It removes dead cells accumulated on the upper layer of the skin, making the skin look fresher and shinier.

2. Increases blood circulation: Light massage improves blood circulation, which gives a pink glow to the skin and also makes you feel less tired.

3. Improves skin tone: Regular use can make the skin tone clear, remove tanning, and gradually lighten the spots.

4. Reduces stress: Magnesium and other minerals present in salt relax the body. If you adopt this therapy after a busy day, you will also feel mental peace.

5. Detoxifies the body: This process opens the skin pores, and toxins come out of the body through sweat, due to which the skin looks clean and healthy.

But remember – not everything is for everyone.

- If you have any kind of cut, burn, or allergy on your skin, then applying salt can increase the irritation.

- Rubbing too much on the skin can also cause harm, so do it carefully.

- Those who have very dry skin should mix moisturizing oil with salt.

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