Ramadan, the holiest month of Islam, is celebrated every year with great pomp and splendor. During this time, the servants of Allah spend most of their time in worship. After eating Sehri in the morning, Namaz is offered and the fast begins. Fast is kept without water throughout the day and iftar is done after offering Namaz in the evening. Ramadan is starting in India on 2 March 2025, Saturday. If you too will keep fast, then know how you can keep yourself energetic throughout the day.

It is not easy to stay without water for the whole day, but when it comes to worship, the fasting people do not consider it difficult at all. However, it is very important to take care of your health, only then you will be able to do your worship properly throughout the month and also keep fast. Staying without water throughout the day also reduces energy, so let's know which small things should be kept in mind.

Drink coconut water in the morning.

It is very important to keep yourself hydrated to maintain energy throughout the day and not feel too thirsty, so along with taking liquid things in the morning Sehri, eat juicy fruits. Apart from this, give place to coconut water in Sehri to keep the energy level boosted.

Take protein-rich things.

To maintain energy throughout the day during the fast, take protein and fiber-rich things in the morning Sehri. Such as lentil soup, vegetable soup, salted oats made with green vegetables, curd, soaked nuts, almonds, walnuts, peanuts, etc.

Eat less of these things.

Avoid eating fried and spicy things during Sehri. This can cause acidity and also make you feel more thirsty, due to which you can be very uncomfortable during the fast. Consume less salt, eating more salt can also cause you problems in keeping the fast.

Keep these things in mind.

The schedule is very busy during Ramadan because apart from praying, many other preparations have to be done, but during this time keep taking a nap in between so that you get enough sleep. If you do not get enough sleep, you will feel lethargic and also feel stressed. Take a short walk after Sehri. Avoid doing heavy workouts during the month of fasting.

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