Infant Diet Tips: Raising a child is no easy task. A small mistake by parents can ruin a child's entire health. With the rapid increase in the number and risk of diseases, it's best to seek expert advice before feeding your child anything. Nutrition-related mistakes account for 80-90 percent of illnesses in India.

If you want to ensure your child's health and proper growth, make sure to provide them with the right nutrition at the right age. Roti plays a crucial role in this. Pediatrician Sandeep Gupta recently shared an Instagram post in which he explained that many mothers have asked him, "When should we start introducing roti to our babies?" If you're looking for the answer, let's explore the details here.

Roti can be introduced to babies from 9 months.

According to pediatricians, roti can be introduced to babies from the beginning of the ninth month. In the first 6 to 8 months, babies are given lentils, rice, or vegetable purees to help them learn to eat. Therefore, when the baby completes 8 months and enters the ninth month, chapatis can be introduced.

The Right Way to Feed Your Baby Roti

Experts advise that roti, a good source of fiber, should be thoroughly puffed and mixed with lentils or milk. This is because babies' teeth are not yet strong enough to chew solid foods. A piece of whole roti can also get stuck in their food pipe. Therefore, for better digestion, it's important to feed the baby anything puffed or in liquid form.

These Steps Are Important for a Balanced Diet

Doctors say that roti contains fiber, which, when combined with lentils or milk, contributes to balanced nutrition. Therefore, whenever you feed roti to your baby, first soak it in milk or lentils and mash it well so that it is easy for his body to digest and he also gets the right amount of nutrients.

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