It is common for children to have a fever, but when children are sick, their diet becomes the biggest challenge. They turn away from food and the body gradually starts weakening. In such a situation, parents do not understand what to feed so that the child recovers quickly and his strength is also maintained. According to Pediatricians, children should be given light, nutritious, and easy-to-digest food during fever so that the body gets energy and the immune system remains strong.

Here we are telling some such foods which are safe and beneficial for children in fever as per the advice of doctors.

1. Moong Dal Water

According to doctors, moong dal is light and easy to digest. Its soup or thin dal water is very beneficial for children with fever. It is rich in protein and gives strength to the body.

2. Khichdi
Light khichdi made from rice and moong dal is considered the most ideal food for fever. It is soft, easy to digest, and provides essential carbohydrates and proteins.

Tip: Give it by adding a few drops of ghee and turmeric, it provides anti-inflammatory properties.

3. Coconut Water
The body can get dehydrated during a fever. Coconut water is rich in electrolytes and provides essential minerals and energy to the child.

Benefit: Hydrates the body and helps fight fever.

4. Apple Puree
Boiling and mashing the apple and making a light puree is very good for children. It is rich in fiber, vitamins, and minerals, and provides nutrition along with taste during fever.

Tip: Give boiled apple so that it can be easily digested.

5. Soup (Vegetable or Chicken Soup)
If the child is a little older, then homemade vegetable soup or chicken soup can be given. It contains antioxidants and nutrients that help the body recover quickly.

Benefit: Boosts immunity and soothes the throat.

6. Banana
If the child is in a condition to eat fruits, then a banana is a good option. It is easy to digest and is rich in energy, potassium, and fiber.

Keep in mind: Avoid very cold fruits or juices.

What not to feed during fever:

Very cold or food from the fridge

Fried and spicy food

Food with high sugar content

Canned juice or fast food

It may be a little difficult to feed children with a fever, but giving them a proper and balanced diet helps them recover faster. Light, simple, nutritious, and hydrating food is very helpful in fever. Pediatricians also advise not to force feed the child, but give it little by little repeatedly. Providing nutrition with love and patience is the most important at this time. Due to this, the child will get relief quickly.

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