Tips To Sharpen Children’s Memory: Today’s children are unable to concentrate on studies, forget things quickly, and feel mental fatigue quickly. The big reason for this is increasing screen time and decreasing mental activity. But our grandmothers (Dadi Nani Ke Nuskhe) had such Desi tips that made children’s memory sharp naturally. These easy remedies are still effective in increasing the brain power of children. If you also want to make your child smart and focused, then definitely adopt these 7 home remedies. Such Desi methods are very effective in making children’s memory sharp.

Desi home remedies to boost children’s brain power –

1. Give soaked raisins daily

Soaked raisins contain iron, antioxidants, and natural sugar, which gives energy to the brain. Giving 5-7 soaked raisins to the child on an empty stomach in the morning improves the ability to concentrate.

2. Walnuts – brain booster for children
Walnuts are not called ‘brain food’ for nothing. The omega-3 fatty acid present in them increases the memory and understanding power of children. Giving 1-2 walnuts daily is enough.

3. Brain activities in play
Games like puzzles, Sudoku, blocks, and memory card games are fun for children and also exercise for the brain. Make them get into the habit of playing such games by keeping them away from TV or mobile phones.

4. Story reading and telling
Make children get into the habit of reading or listening to stories daily. This not only increases their imagination but also develops the habit of remembering words and events. Ask them to repeat the story.

5. Almond milk
Grinding 5-6 soaked almonds, mixing them in hot milk and giving it to children is very beneficial. It contains protein and vitamin E, which strengthens brain cells.

6. Pranayama and Meditation

Make children do 10 minutes of breathing exercise (like Anulom-Vilom or Bhramari) in the morning. This keeps the mind calm and improves focus. Gradually, interest in it will also increase.

7. Proper sleep and routine

Adequate sleep is very important for children's brain health. Watching mobile till late at night deteriorates the quality of sleep, which affects attention and memory. Make a fixed sleeping and waking routine.

Increasing children's memory is not a magic, but the effect of some small daily habits. These Desi remedies told by grandmothers are equally effective even today. So the next time your child is not able to concentrate in studies, first reduce the screen and make him mentally strong with these natural ways.

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