If you are also fond of eating and drinking, then be careful. Your eating and drinking have a direct effect on your kidneys. Kidney is an important organ of our body. It is very important to keep it healthy. The problem in the kidney affects the whole body. The serious thing is that kidney problems are not detected quickly and you also ignore the initial symptoms. Therefore, you need to pay serious attention to your diet and routine. Here we will tell you how your eating and drinking habits harm the kidney. What things affect the health of the kidney the most?

If you take a high-protein diet, then these things can be useful for you. A high-protein diet affects the functioning of the kidney. Due to this, the kidney has to work harder to filter waste materials. This reduces the functionality of the kidney and can also cause kidney stone problems. Taking a high-protein diet can also cause dehydration, constipation, and bad breath. If you notice any of these symptoms, you should immediately get your kidneys checked and consult your doctor.

They contain high-protein

If you think that only meat, fish, and eggs contain high protein, then this is your misconception. Many vegetarian foods also contain high protein and you consume them excessively due to taste or preference. Vegetarian foods also contain protein in pulses, black gram, black chickpeas, almonds, chia seeds, soybean, curd, green peas, and spinach. Excessive consumption of these can also increase problems for your kidneys.

Calcium

Many times doctors recommend taking calcium in case of bone pain. To give relief to the bones, you start taking calcium-rich substances or supplements and keep taking them for a long time. Or you unknowingly consume calcium-rich substances excessively. Excess calcium also affects the functioning of your kidneys. The serious thing is that excess calcium causes kidney stones. Apart from this, an increased amount of calcium in the blood can lead to calcium deposition in the kidney tissues, which is called nephrocalcinosis.

These contain calcium

Dairy products like milk, curd, and cheese contain high amounts of calcium. Apart from this, bananas, green leafy vegetables, almonds soy milk, and cereals also contain high amounts of calcium. So if you are fond of any of these food items, then take it in limited quantity only.

Sodium

There is a risk of serious kidney disease due to an increase in sodium content in the body. If you are fond of spicy food then be careful. An increase in sodium content can not only cause heart-related diseases but also harm the health of the kidneys. When sodium increases, the amount of protein in the urine increases, which affects the functioning of the kidney and can also cause chronic kidney disease (CKD). Even if you drink less water, the amount of sodium in the body increases. Therefore, one should drink at least 4 to 6 liters of water in a day.

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