Guava is not only a delicious fruit, but its leaves are also rich in medicinal properties. Tea made from guava leaves is especially beneficial for improving eyesight and maintaining healthy vision. Vitamin A, antioxidants, and numerous other nutrients nourish the eyes, reduce eye fatigue, and help prevent problems like cataracts. So, without further ado, let's explore the easy way to make this herbal tea at home and its benefits.

How to Make Guava Leaf Tea
First, take fresh, green guava leaves and wash them thoroughly to remove any dust or pesticides. Bring two to three cups of water to a boil in a pan. Once the water begins to boil, add the guava leaves. Boil on low heat for 7-8 minutes, allowing all the nutrients from the leaves to dissolve. Turn off the heat and strain the water through a sieve. You can add honey and lemon juice for flavor. Sip the hot tea slowly.

Beneficial for the Eyes
Source of Vitamin A – The vitamin A in guava leaves strengthens the retina and helps reduce night blindness.

Antioxidant Properties – It protects the eyes from free radicals, reducing the risk of cataracts and age-related eye diseases.

Relieves Eye Fatigue – Prolonged screen time can cause eye fatigue and dryness, which this tea helps alleviate.

Relieves Inflammation and Redness – Its anti-inflammatory properties soothe redness and irritation.

Improve Blood Circulation – It improves the supply of oxygen and nutrients to the eyes, leading to clearer vision.

Guava leaf tea is an inexpensive and easy natural herbal drink that can help improve eye health. Drinking it regularly in the morning or evening is beneficial for maintaining eyesight as well as for the entire body, but if you have any serious eye problems, then definitely consult a doctor.

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