Seasonal fruits should be included in your diet because they fulfill many nutrients in your body. Talking about citrus fruits, are an excellent source of vitamin C and boost immunity, which makes you strong to fight bacterial infections, seasonal diseases, etc. Citrus fruits like orange, sweet lime, lemon, amla, etc. are a source of many nutrients apart from vitamin C, as well as citric acid is found in them which is a natural acid and gives sourness to the fruits, so one should avoid eating certain things with or immediately after sour fruits.

Consumption of citrus fruits makes you feel fresh. Apart from this, these fruits not only increase immunity, but their consumption also makes the skin healthy. These fruits are also considered beneficial for those with kidney stones and also help in keeping the body hydrated. For now, let us know which things should be avoided with or immediately after sour fruits.

Avoid starchy foods

If you are eating sour fruits, then avoid eating starchy foods during or immediately after it. Starch and citric acid present in potatoes, pasta, rice, etc. can cause gas problems in the stomach and also hinder the absorption of nutrients.

Avoid consuming sweet things.

One should avoid eating very sweet snacks, desserts, or things like laddus immediately after eating sour fruits. This not only causes acidity, but also the absorption of sugar can increase in the body, which can increase blood sugar.

Avoid eating dairy products.

While making custard etc., fruits should be selected carefully, because it becomes very difficult to digest sour fruits with dairy products. Sour fruits should not be added to custard. Apart from this, one should also avoid consuming milk, curd, cheese, etc. immediately after eating sour fruits.

Do not take caffeinated drinks.

If you have eaten citrus fruits, do not take caffeinated drinks immediately after it even by mistake. For now, you should avoid taking caffeinated drinks like tea, or coffee after any kind of food, otherwise it can cause nausea, headache, and acidity.

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