Satvik drinks recipes: The great festival of Navratri has begun, and devotees are fasting to seek the blessings of Goddess Durga. Fasting isn't enough on this occasion; keeping the body light and energized is also essential. People often think it's difficult to prepare drinks and energy foods during fasting, but we've brought some super quick and satvik drinks that can be prepared in minutes. So, let's find out which drinks you can consume during the nine days of Navratri, fasting.

What types of drinks should you consume during fasting?

Coconut Water:

The easiest and most refreshing drink is coconut water. Crack a fresh coconut and drink the cold water. It provides instant hydration and a cooling effect in the heat. It acts as an energetic booster every morning or at any time of the day during Navratri.

Banana-Almond Shake:

If you're feeling low on energy during your fast, try a banana-almond shake. Blend chopped bananas, milk, roasted almonds, and honey. This creamy shake provides instant energy. Drinking it in the morning or afternoon will help you feel light and refreshed throughout the day.

Mint Chaas/Buttermilk:
Buttermilk is a great cooling drink during a fast. Blend yogurt, water, rock salt, and crushed mint leaves thoroughly. It cools the stomach and aids digestion. If you're fasting in the summer, this drink is a great option.

Fruit Smoothie:
Make a fruit smoothie with apple, papaya, pomegranate, yogurt, and honey. Blend them all, chill them in the refrigerator, and drink. This drink is not only tasty but also provides minerals and vitamins. This smoothie is an easy and healthy option for young children and the elderly.

Dry Fruit Saffron Milk:
If you're looking for a rich treat during your fast, drink milk infused with dry fruits and saffron. Add soaked dry fruits, saffron, and cardamom to warm milk and heat it gently. This drink boosts energy, warms the body, and is perfect as a sattvik option during the festive season.

Bel Sharbat:
If you want to try something unique and cooling, make bael sharbat. Extract the pulp from ripe bael (wood apple) and blend it with water, jaggery, and cardamom powder. This sharbat cools the stomach and refreshes the body.

Eating light food and sattvik drinks during your fast not only keeps the body energized but also maintains the sanctity of the fast. The drinks mentioned above are prepared in minutes and can be consumed any time, morning or evening.

So this Navratri, don't just fast, but also add these super quick, sattvic drinks to your list to refresh your body and mind. Not only will they make you feel lighter, but they'll also double the joy of the festival.

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