How to Dress in the Summer: The *Nautapa* period commenced on May 25, 2026. Over the next nine days, many parts of the country are expected to experience the effects of severe heat and heatwaves. During this time, temperatures rise significantly above normal levels, increasing the risk of health issues such as dehydration, fatigue, and heatstroke. Consequently, selecting the right attire—in addition to maintaining a proper diet—becomes essential.

Wearing inappropriate clothing during the summer can cause your body temperature to rise rapidly. In particular, synthetic and tight-fitting garments trap sweat, preventing the body from cooling down effectively. Conversely, light-colored and cotton clothes help keep the body comfortable and cool during the hot weather.

If you step out daily for work, college, or other errands, it is crucial to know what to wear—and what to avoid—during the *Nautapa* period. The right clothing not only protects you from the heat but also helps you feel fresh and comfortable throughout the day. Let's explore how to choose the right clothes for *Nautapa*.

What kind of clothes should you wear during *Nautapa*?

It is considered best to wear light colors such as white, light blue, cream, and pastel shades.

Cotton fabrics help keep the body cool.

Wearing loose-fitting and comfortable clothes allows for easy airflow.

Linen fabric is also considered an excellent choice for the summer season.

Which clothes should you avoid wearing?

Black and dark-colored clothes absorb more heat.

Synthetic fabrics, such as polyester and nylon, can increase sweating.

Excessively tight clothing can trap heat against the body.

Heavy and thick fabrics can cause discomfort during hot weather.

What is the safest attire when stepping outdoors?

Full-sleeved cotton clothing can protect your skin from the sun.

Use a hat, *dupatta* (stole), or scarf to cover your head.

Sunglasses with UV protection can be beneficial for your eyes. It is considered advisable to wear comfortable and open footwear.

What attire is suitable for office-goers?

Light-colored cotton shirts and kurtas can be excellent choices.

Women may opt for cotton kurtis or lightweight sarees.

One should avoid wearing heavily layered clothing.

Moisture-wicking fabrics help ensure comfort throughout the day.

What precautions should be taken for children and the elderly?

Always dress children in light and soft clothing.

For the elderly, loose-fitting and breathable garments are preferable.

Avoid prolonged exposure to direct sunlight.

Keeping the body hydrated is considered equally important.

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