Morning breakfast is not just a means of filling the stomach, but it determines the energy and metabolism of the whole day. If you are trying to lose weight, then it is important for you to have breakfast that also controls hunger for a long time.

Let us tell you, often people get confused between Daliya, Quinoa, and Oats as to which of these is the best (Best Breakfast For Weight Loss). Let us know the benefits of all three and see which breakfast can prove to be more effective in your weight loss journey.

Dalia
Dalia is an old and trusted breakfast in Indian homes. It is made by coarsely grinding wheat.

Benefits:
It is rich in fiber, which does not let you feel hungry for a long time.
It is light for the stomach and is easily digested.
It also contains good amount of iron and protein.

Helps in weight loss:
Dalia controls hunger and prevents overeating due to being low-calorie and high-fiber.

Quinoa
Quinoa is called a superfood because it contains all the essential amino acids.

Benefits:
Being gluten-free, it is an excellent option for people who have problems with wheat.
Higher protein content than daliya and oats.
It is also rich in magnesium, calcium, and vitamins.
Helps in weight loss:
Quinoa is a high-protein diet, which speeds up metabolism and burns fat faster.

Oats
Oats are considered the king of healthy breakfasts. It is included in almost every weight loss diet chart.

Benefits:
It contains a fiber called beta-glucan, which reduces cholesterol.
Keeps the stomach full for a long time and reduces the habit of snacking.
Helps in controlling sugar levels.

Helps in weight loss:
Oats are most recommended for weight loss due to low calories and high fiber.

Which one to choose?

If you want a traditional, cheap, and easily available option, then Daliya (porridge) is best for you.

If you want a high-protein and superfood option, and budget is not an issue, then you can choose Quinoa.

If you want a globally tested and balanced option, then Oats will be the best.

All three breakfasts are healthy and good for weight loss. The difference depends only on your lifestyle, budget and choice. If you do not want to get bored of eating the same thing every day, then it would be better to eat Daliya (porridge), Oats (oats) and Quinoa (quinoa) in rotation. This will keep the diet balanced and weight loss will also happen faster.

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