Bottle gourd is a vegetable available year-round. Although many people dislike it, it is extremely beneficial for health. It can be used to prepare many delicious dishes. We're currently talking about bottle gourd juice. Starting your day with it will fill you with energy throughout the day. If you're concerned about heart health, it can significantly alleviate this problem. It helps lower cholesterol levels. Furthermore, its consumption can also improve digestion. It's very easy to prepare and ready in minutes. If you haven't tried it yet, that's okay. Our recipe will solve all your problems. It won't disappoint you in terms of taste either.

Ingredients

Bottle gourd – 1
Cumin powder – 1/2 teaspoon
Crushed black pepper – 1/2 teaspoon
Ginger – 1-inch piece
Lemon juice – 2 teaspoons
Mint leaves – 2 tablespoons
Cold water – 1 glass
Salt – to taste
Ice cubes – 4-5

Recipe

First, peel the bottle gourd and cut it into small pieces.
- Then, finely chop the mint leaves.

- Now, put the chopped bottle gourd in a blender.
- Add cumin powder, black pepper, and ginger pieces.
- Then, add a little salt and lemon juice to the blender.
- Now, close the lid of the blender and blend the mixture 2-3 times.
- Then, open the lid and add cold water. Bottle gourd juice is ready.

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