There are many benefits of drinking juice on an empty stomach. It helps in weight loss and also improves digestion. Right now we are talking about aloe vera (gwarpatha) juice. It has the secret of health hidden in it or we can say that it is full of qualities. Talking about nutrients, aloe vera contains nutrients like water, carbohydrates, sugar, calcium, iron, sodium, and vitamin C. To get these qualities, you should drink aloe vera juice. It is very good for diabetes patients. Along with curing skin problems, oral health also remains good. If there is swelling in the body or pain in the joints, you can also drink it. It also helps in keeping the eyes and hair healthy. If you have an aloe vera plant in your house, then you can make fresh juice.

Ingredients

One branch of aloe vera

Water

Honey

Lemon juice

Recipe

- First of all, cut a branch from the aloe vera plant. - When you cut the edges of this branch, separate the yellow gel coming out of it.

- It is not good for health. Now take out the gel inside it with the help of a spoon and keep it in a vessel.

- When all the gel is removed, wash it once with clean water.

- This will remove its bitterness. Now put it in a blender, add water, and grind it.

- When the aloe vera is blended well, take it out in a glass, squeeze honey and lemon juice in it, mix it and drink it.

- If you want, you can also add black pepper powder to it.

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