If you want to start your day healthy in the summer, then a smoothie made of almond banana can be a great option. Banana is called the powerhouse of energy and almonds are also no less in terms of qualities. Smoothie made from these two things is not only tasty but it is also very beneficial for health. Its importance increases especially in the summer season. It also refreshes the mind. It is also very easy to make. If you are cautious about your health and do not want to be careless, then connect with this dish as soon as possible. You will see only the benefits of consuming it. This healthy drink also beats everyone in taste.

Ingredients

Peeled almonds – 4-5
Chopped banana – 1 cup
Cold milk – 1.5 cups
Vanilla essence – 1/2 tsp
Dates with seeds removed – 2
Ice cubes – 3-4 (optional)

Recipe

- First of all, soak the almonds in water overnight. After this, peel the almonds the next day.

- After this, peel the banana and cut it into pieces. Now take two dates remove their seeds and cut them into pieces.

- Put all these ingredients together in a mixer jar. After this, add cold milk and vanilla essence to the jar and blend all the ingredients till they become smooth.

- Blend all the ingredients till the smoothie becomes soft and frothy. After this, take out the almond-banana smoothie in a vessel.

- Now add 3-4 ice cubes in the vessel and leave the smoothie for a while so that it can cool down well. Now pour the cold smoothie into a serving glass and serve.

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