We often blame pollution or genes for hair problems, but the truth is that there are five "small" habits in our daily lives that we completely ignore, and these mistakes are silently weakening our scalp and hair roots. Yes, this problem is not external, but an "internal" problem of your own lifestyle. Let's learn more about it.

Stress and Poor Sleep
Stress is a common problem in today's fast-paced life, but did you know that it is your hair's biggest enemy? When you are stressed for long periods of time, the body releases a hormone called "cortisol." This hormone pushes hair into a "resting phase," causing it to fall prematurely.

Solution: Get 7-8 hours of deep sleep daily. Incorporate meditation and light exercise into your daily routine to reduce stress.

Inadequate Water and Nutritional Deficiency
Hydration is as essential for hair growth as water is for plants. If you don't drink enough water, your hair becomes dry and brittle. Furthermore, nutrients like protein, iron, and biotin are needed to strengthen hair. Relying on junk food deprives you of these essential nutrients.

Solution: Drink at least 8-10 glasses of water a day. Include green vegetables, fruits, eggs, and nuts in your diet.

Tightly Tying Hair and Heat Styling
Women often prefer tight ponytails or buns, while men use gel or wax to set their hair tightly. Pulling hair too tightly can lead to a condition called 'traction alopecia,' which causes hair loss at the hairline. Furthermore, excessive heat from hair dryers, straighteners, and curlers weakens hair roots.

Solution: Choose looser hairstyles. Limit the use of heat styling tools, and if you do, always use a heat protectant spray.

Excessive Shampooing and the Wrong Comb
Some people think that shampooing daily keeps their hair clean, but excessive shampooing strips the scalp of its natural oils, leading to dryness and brittleness. Furthermore, combing wet hair vigorously is a common mistake. Wet hair is the weakest.

Solution: Shampoo as needed, not every day. Always use a wide-toothed comb on wet hair and detangle gently.

Smoking and Alcohol
Smoking and alcohol consumption not only harm the lungs and liver, but also the health of the hair. Smoking reduces blood circulation in the scalp, preventing the hair roots from receiving essential oxygen and nutrients.

Solution: If you want healthy and thick hair, quit smoking immediately and limit your alcohol consumption.

Remember, your hair reflects your lifestyle. By correcting these five mistakes, you can not only prevent hair loss but also make your hair healthier and thicker than before.

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